Mondays & Wednesdays

9:30 a.m.

Start your day with intention in this slow and steady vinyasa class that invites you to move with purpose and presence. Designed for both beginners and seasoned yogis, this practice emphasizes breath-led movement without rush or force. Expect thoughtful guidance, mindful sequencing, and space to expand your practice at your own pace. Let this class be your anchor, offering steadiness, clarity, and a mindful boost for the week.

Tuesdays & Thursdays

9:30 a.m.

A gentle flow that connects you to your breath, body & spirit through breath work, movement & meditation. This class is accessible for any level yogi! Feel free to bring your journal for a few moments of intentional reflection after class if you feel called.

Tuesdays and Thursdays

12:00 p.m.

This midday vinyasa class is designed to help you reset and recharge—perfect for breaking up the day with purposeful, energizing movement. Expect accessible sequences that awaken the body, calm the mind, and support focus for the rest of your day.

Book Tuesdays with Joyce

Book Thursdays with Mandy

Fridays

9:30 a.m.

This class links breath with movement in a sequence that builds heat, endurance, flexibility, and balance. Modifications and progressions are offered throughout, allowing both beginners and seasoned practitioners to move at their own pace and depth. Expect an invigorating flow, a strong physical practice, and moments of mindful stillness to leave you feeling empowered, grounded, and refreshed.  Class ends with deep stretching and a relaxing savasana.

Tuesdays

8:00 p.m.

Class begins with light movement and breath work to stretch out and shake off the day. We will then moves into a slow, restorative style of movement, a practice of conscious relaxation. We will use props in every posture to support your muscles in gentle, comfortable positions. This class is designed for all levels, come as you are and ease into the evening.

Wednesdays

12:00 p.m.

This gentle, nurturing practice invites you to slow down and soften through a series of fully supported poses using props like bolsters, blankets, and blocks. Each shape is held for several minutes, allowing the body to release tension and the nervous system to settle. Designed for both beginners and seasoned yogis, restorative yoga is less about stretching and more about being—offering space to unwind, reset, and reconnect with yourself.

Saturdays

9:30 a.m.

Ease into your weekend with this beginner-friendly class that offers space to ground, breathe, and move with intention. While the pace is gentle and accessible, experienced yogis will still find opportunities to deepen their practice through thoughtful variations. Rooted in connection and community, this class is offered at a discounted rate! Come as you are, no experience necessary.