Class begins with light movement and breath work to stretch out and shake off the day. We will then moves into a slow, restorative style of movement, a practice of conscious relaxation. We will use props in every posture to support your muscles in gentle, comfortable positions. This class is designed for all levels, come as you are and ease into the evening.

This midday vinyasa class is designed to help you reset and recharge—perfect for breaking up the day with purposeful, energizing movement. Expect accessible sequences that awaken the body, calm the mind, and support focus for the rest of your day.

This class links breath with movement in a sequence that builds heat, endurance, flexibility, and balance. Modifications and progressions are offered throughout, allowing both beginners and seasoned practitioners to move at their own pace and depth. Expect an invigorating flow, a strong physical practice, and moments of mindful stillness to leave you feeling empowered, grounded, and refreshed.  Class ends with deep stretching and a relaxing savasana.